4.6K views · 754 reactions | I havent done a serious DNF training for...
0:39
FacebookFreediving Instructor Trainer Sergey Busargin
4.6K views · 754 reactions | I havent done a serious DNF training for...
Freediving Instructor Trainer Sergey Busargin. Kaleida · Think. I havent done a serious DNF training for years. First it was COVID, then a knee injury (partily tear off LCL), then focus on the monofin...Technique feels rusty and alien... But after a week of volume training, it slowly start to come back! Many issues to fix, but at least a first ...
27.2K views6 days ago
Freediving World Record
Freediver plunges 126 meters (413 feet) to set new world record
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MSN
5 months ago
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The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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