Mark makes it look so easy - here he is breaking the freestyle swimming technique! | Global Triathlon Network
0:56
Mark makes it look so easy - here he is breaking the freestyle swimming technique! | Global Triathlon Network
6.2K viewsMar 1, 2023
FacebookGlobal Triathlon Network
Freestyle stroke breakdown 🏊‍♂️ If you want to improve your freestyle, first you need to understand it. Every stroke has different phases — and knowing each one helps you spot what’s going wrong and fix it with the right drills. In this video I break down the freestyle stroke step by step, so you can start swimming with more awareness, efficiency, and flow. 👉 Send this video to someone who needs to fix their freestyle! #freestyle #freestyleswimming #swimmingtips #swimmingcoach #swimtraining #s
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Freestyle stroke breakdown 🏊‍♂️ If you want to improve your freestyle, first you need to understand it. Every stroke has different phases — and knowing each one helps you spot what’s going wrong and fix it with the right drills. In this video I break down the freestyle stroke step by step, so you can start swimming with more awareness, efficiency, and flow. 👉 Send this video to someone who needs to fix their freestyle! #freestyle #freestyleswimming #swimmingtips #swimmingcoach #swimtraining #s
28.9K views5 months ago
FacebookCoach Simoned
Freestyle
Freestyle
Nov 8, 2024
weebly.com
The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
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The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
628.2K viewsAug 12, 2024
FacebookStefano Razeto
Breaking Down the Freestyle Stroke Technique
Breaking Down the Freestyle Stroke Technique
Feb 15, 2023
dickssportinggoods.com
What the Freestyle Looks Like in Swimming | Britannica
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What the Freestyle Looks Like in Swimming | Britannica
Nov 20, 2024
britannica.com
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Freestyle often falls apart at the finish of the stroke. Most swimmers think the pull ends when the hand passes the chest. Technically, that’s only half the job. The stroke finishes when the hand releases cleanly past the hip and exits without pushing water upward or outward. When swimmers cut the stroke short, they lose propulsion and break rhythm. When they overpush at the back, they waste energy and disturb body alignment. The goal isn’t a long push. It’s a clean release. A good finish feels
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Simone D’Agostino | swim coach on Instagram: "Freestyle stroke, broken down 🧠🏊‍♂️ Instead of trying to fix everything at once, break down your stroke and train each part with specific drills: ✔️ Catch ✔️ Rotation ✔️ Pull ✔️ High Elbow Recovery That’s how you actually improve your freestyle, one piece at a time. 👇 Let me know in the comments: Which part of your stroke do you struggle with most? And what drill would you like to see next? Don’t forget to follow @coach.simoned for more drills 💪�
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