Stop doing front raises. You’re just wasting your time. When you work your chest, you hit your front delts, which is what front raises target. When you do shoulder presses, you mostly hit your front delts too. Your front delts get worked enough. Instead, do more lateral raises with either dumbbells or cables which target your side delts to give you a wider appearance. And rear delt flys to target your rear delt to give you a more 3D look. | Pfau Fitness

Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo