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Front Walkover Drills | One Skill, Many Steps #frontwalkover #walkoverdrills #gymnastics #backbend
A front walkover is not just one movement. It is a combination of smaller skills built over time. In this video I’m practicing different front walkover drills: backbends to an elevated surface, back leg kicks, bridge weight shifts, kick-to-support variations and split holds. Breaking the skill into smaller steps can make the learning process ...
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