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A detailed breakdown of EXACTLY how to get up off the floor without kneeling and how to prepare and strengthen your body for this movement. There’s been an increase in demand for this topic yet again. Whilst I realise this approach won’t work for all it’s fantastic to see it helping so many! #seniorfitness #fblifestyle | Abi Mills Yoga
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A detailed breakdown of EXACTLY how to get up off the floor without kneeling and how to prepare and strengthen your body for this movement. There’s been an increase in demand for this topic yet again. Whilst I realise this approach won’t work for all it’s fantastic to see it helping so many! #seniorfitness #fblifestyle | Abi Mills Yoga
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