What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
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This exercise targets the glut meds and deep core muscles, enhancing pelvic stability and control. Here’s how to perform it: 1. Start on all fours, placing a yoga block under one knee to create a slight pelvic imbalance. 2. Engage your core and maintain a neutral spine. 3. Slowly lower the elevated hip toward the floor, then lift it back up, focusing on controlled movement. 4. Perform 3 sets of 8 reps on each side. Because we have elevated one knee on a yoga block, this variation becomes more ta
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