The Glute-Ham Machine!
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The Glute-Ham Machine!
1.6K views1 month ago
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Pro Ultimate on Instagram: "Sonal Kapoor breaks down one of the most unique and powerful training stations by ProUltimate — the Glute-Ham Machine! From core stability to glute activation to hamstring strength, this single machine delivers a complete posterior chain workout with unmatched efficiency. If you’re serious about building strength, power, and balance… this is the station your gym MUST have. Experience the biomechanics, feel the difference — only with ProUltimate. #proulitmate #gluteham
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Pro Ultimate on Instagram: "Sonal Kapoor breaks down one of the m…
7.9K views2 months ago
Instagramproultimateindia
Justin Lienhard on Instagram: "I actually use this for both calves and glute/hams all the time. It’s actually a great machine and it’s ALWAYS open. The 90 degree angle gives a different force profile than the 45. It’s not quite as hard at the bottom but way harder at the top. For those of you that have bad backs this might be an option. The bottom actually decompresses your spine a little, especially if your reach out a little. #glutes #hamstrings #gluteworkout"
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Justin Lienhard on Instagram: "I actually use this for both calves a…
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How to Use the Glute Machine for Effective Glute Training
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Avoid This Butt: Master the Glute-Ham Machine
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