Healthy holiday eating tips from 'Healthy Gut' author Dr. Vincent Pedre
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Healthy holiday eating tips from 'Healthy Gut' author Dr. Vincent Pedre
Dec 17, 2022
ABC7 Chicago
EPISODE 50 OUT NOW! The Healthy Gut Series: Your second heart, with Dr. Vincent Pedre He has developed a comprehensive protocol aimed at restoring gut health following his own battle with IBS. He will delve into the intricate connections between emotions and gut ailments, offering insights on how to simultaneously address emotional well-being and gut healing. https://wddty.podbean.com/e/episode-50-the-healthy-gut-series-your-second-heart-with-dr-vincent-pedre/ | What Doctors Don't Tell You
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EPISODE 50 OUT NOW! The Healthy Gut Series: Your second heart, with Dr. Vincent Pedre He has developed a comprehensive protocol aimed at restoring gut health following his own battle with IBS. He will delve into the intricate connections between emotions and gut ailments, offering insights on how to simultaneously address emotional well-being and gut healing. https://wddty.podbean.com/e/episode-50-the-healthy-gut-series-your-second-heart-with-dr-vincent-pedre/ | What Doctors Don't Tell You
283 viewsMar 13, 2024
FacebookWhat Doctors Don't Tell You
If you love coffee but your stomach doesn’t — acid reflux, bloating, jitters, or discomfort — the problem might not be you. Most coffee is filled with mold toxins, pesticide residue, and and roasted unevenly or burnt, making it hard on your gut. Happy Gut Coffee was created by gut-health expert, Dr. Vincent Pedre, to solve this. It's made from certified organic beans, air-roasted to lower acidity, while boosting antioxidants, and third-party lab tested to be free of mold and toxins. The result i
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If you love coffee but your stomach doesn’t — acid reflux, bloating, jitters, or discomfort — the problem might not be you. Most coffee is filled with mold toxins, pesticide residue, and and roasted unevenly or burnt, making it hard on your gut. Happy Gut Coffee was created by gut-health expert, Dr. Vincent Pedre, to solve this. It's made from certified organic beans, air-roasted to lower acidity, while boosting antioxidants, and third-party lab tested to be free of mold and toxins. The result i
4.2K views3 months ago
FacebookDr. Vincent Pedre
As America's gut doctor and Functional Medicine physician, I always look to uncover the root cause of chronic health problems, not just treat the symptoms. So whenever I hear that people are going for a course of antibiotics to knock out a cold, but end up feeling worse with diarrhea or getting yeast infection, I am shaking my head. Isn't it crazy that the very medication that should leave you feeling better, is actually making you feel worse or weakening your immune system? So in this video, I'
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As America's gut doctor and Functional Medicine physician, I always look to uncover the root cause of chronic health problems, not just treat the symptoms. So whenever I hear that people are going for a course of antibiotics to knock out a cold, but end up feeling worse with diarrhea or getting yeast infection, I am shaking my head. Isn't it crazy that the very medication that should leave you feeling better, is actually making you feel worse or weakening your immune system? So in this video, I'
240.6K viewsJun 16, 2020
FacebookDr. Vincent Pedre
Research reveals that gut inflammation can lead to acne, eczema, wrinkles, and even premature aging. But here’s the good news: when you heal your gut, your skin often heals too—no fancy creams required! True beauty starts from the inside out. 💬 Comment "healing" below, and I’ll send you the link to my community where I share science-backed tips, nourishing recipes, and support to help you achieve a healthy gut and glowing skin. #GutSkinConnection #GlowFromWithin #HealthyGutHappySkin #SkinCareFr
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Research reveals that gut inflammation can lead to acne, eczema, wrinkles, and even premature aging. But here’s the good news: when you heal your gut, your skin often heals too—no fancy creams required! True beauty starts from the inside out. 💬 Comment "healing" below, and I’ll send you the link to my community where I share science-backed tips, nourishing recipes, and support to help you achieve a healthy gut and glowing skin. #GutSkinConnection #GlowFromWithin #HealthyGutHappySkin #SkinCareFr
61 viewsJan 30, 2025
FacebookDr. Vincent Pedre
The Truth About Gut Health and Your Mood Exposed! I'm here to illuminate the fascinating connection between your belly and brain. While it's true that 95% of our serotonin, the "happiness molecule," is produced in the gut, it's not the whole story. Many influencers and self-proclaimed experts imply that this gut-derived serotonin directly impacts our mood, but the reality is more complex. The serotonin produced in the gut is too large to cross the blood-brain barrier. Instead, the gut communicat
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The Truth About Gut Health and Your Mood Exposed! I'm here to illuminate the fascinating connection between your belly and brain. While it's true that 95% of our serotonin, the "happiness molecule," is produced in the gut, it's not the whole story. Many influencers and self-proclaimed experts imply that this gut-derived serotonin directly impacts our mood, but the reality is more complex. The serotonin produced in the gut is too large to cross the blood-brain barrier. Instead, the gut communicat
124 viewsApr 1, 2024
FacebookDr. Vincent Pedre
What a weekend at the Health Optimization Event! Loved sharing Happy Gut Coffee with a room full of wellness warriors and biohackers — and the reviews say it all 🗣️💬 Low acidity, bold flavor, gut-healing magic. This isn’t just coffee — it’s a functional ritual that starts your day with energy, clarity, and care for your microbiome. Grateful to be part of a movement that’s transforming health from the inside out 💚 Let’s keep sipping, sharing, and spreading the gut love. Click the link in the c
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What a weekend at the Health Optimization Event! Loved sharing Happy Gut Coffee with a room full of wellness warriors and biohackers — and the reviews say it all 🗣️💬 Low acidity, bold flavor, gut-healing magic. This isn’t just coffee — it’s a functional ritual that starts your day with energy, clarity, and care for your microbiome. Grateful to be part of a movement that’s transforming health from the inside out 💚 Let’s keep sipping, sharing, and spreading the gut love. Click the link in the c
41 viewsApr 26, 2025
FacebookDr. Vincent Pedre
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Caught up in the gluten-free buzz? Let's get real about what all this means. 🌾 Gluten, a protein found in wheat, barley, and rye, is often seen as a villain in our diets. But is it really the enemy of everyone? 🤔 If you have celiac disease, avoiding gluten is essential—it messes with your gut big time. 🚫 But what about gluten sensitivity? Symptoms like bloating, pain, or fatigue after eating pasta might mean gluten's the culprit. But fear not! 🙌 You can still enjoy a world of delicious and n
140 viewsMar 5, 2024
FacebookDr. Vincent Pedre
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Transforming your health starts from within ✨ From the foods you choose to the way you manage stress and prioritize sleep, every choice is a step towards hormonal harmony. Let's reclaim your vitality, one whole food, one breath, and one restful night at a time. Together, we can turn the tide against hormonal chaos and embrace a life of balance and wellness. 🥦💤 Visit https://pedremd.com/ to learn more or click the link in bio. Dr. P #HormoneHealth #WholeFoodsHeal #StressBusters #SleepIsSacred #
256 viewsFeb 19, 2024
FacebookDr. Vincent Pedre
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As a functional medicine expert, I've seen countless patients misled by deceptive food labeling. It's time to expose the truth and empower you to make informed decisions about your health. Take this seaweed snack, for example. The front of the package prominently displays "olive oil," with claims of "no preservatives, no MSG, no sugar, all-natural, vegan, and dairy-free." Sounds healthy, right? Wrong. A closer look at the ingredients reveals that the second item listed is canola oil, an inflamma
122 viewsMar 27, 2024
FacebookDr. Vincent Pedre
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I had the pleasure of being on ABC "Midday with Dee" to share some essential tips for a healthier, happier holiday season! The holidays bring lots of joy (and lots of food!), but they can also bring bloating and discomfort. Here are my top five foods to avoid to beat the holiday bloat: 🥛 Sparkling & Carbonated Drinks: Too many bubbles mean extra bloating. Try swapping for herbal teas or good old plain water for smoother digestion! 🐮 Heavy Cream Dishes: Classics like creamy casseroles can be a
191 viewsNov 9, 2024
FacebookDr. Vincent Pedre
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Did you know? Loneliness is as deadly as smoking 15 cigarettes a day. In one of the longest studies ever conducted, Harvard researchers uncovered the secret to living longer, healthier, and happier: connections. Relationships are the real fountain of youth. When we’re isolated, our stress levels spike, our immune system weakens, and even our gut health suffers. That’s why I created the Well-Brewed Life Community – a space not just for gut health, but for human connection. Healing isn’t a solo jo
45 viewsJan 15, 2025
FacebookDr. Vincent Pedre
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I hate to break it to you, but you’re doing this wrong. If you’re only focusing on diet, supplements, and meds to heal, you’re just slapping a Band-Aid on the symptoms—without addressing the root cause. The real question is: Where are you resisting the healing you truly desire? ✨ What obstacles are you putting in your own way? ✨ What patterns keep you stuck in survival mode? The Gut-Brain Mastery Program is here to help you uncover the hidden roadblocks, rewire your gut-brain connection, and fin
61 viewsFeb 18, 2025
FacebookDr. Vincent Pedre
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Today, I turn 52. And as I look back on this past year, one truth rises above all: Healing doesn’t come in a pill. It comes from choosing yourself — again and again. Over the last 12 months, I’ve walked alongside thousands of people who were bloated, tired, anxious, inflamed... And I watched them rise. Reclaim their health. Reclaim their joy. That’s been the greatest gift of my year. So today, I’m giving back — from my heart to yours: ✨ 20% OFF all Happy Gut supplements ✨ 50% OFF the 28-Day Gut
155 views8 months ago
FacebookDr. Vincent Pedre
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My son is off to study abroad, and I’ve curated a few powerhouse supplements to keep his immune system strong and energy levels high. From a Vitamin D3K2 combo for winter vitality to Quicksilver’s bioavailable multivitamin and a liposomal B12 for stress support, he’s covered! Plus, my personal favorite: a throat spray packed with antimicrobial herbs (and yes, it tastes good!). And to tackle anything viral: a set of immune-boosting Chinese herbal supplements. He’s equipped for the adventure with
67 viewsJan 20, 2025
FacebookDr. Vincent Pedre
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What if the secret to overcoming addiction isn’t willpower but connection? Back in the 1970s, psychology professor Bruce Alexander conducted the groundbreaking Rat Park experiment. When rats had social connections, exercise, and comfort, they turned away from addictive substances—proof that connection changes everything. And here’s the kicker: humans aren’t so different. Isolation can lead us to bond with unhealthy habits—junk food, alcohol, stress—but being part of a nourishing community makes
64 viewsJan 27, 2025
FacebookDr. Vincent Pedre
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🍯 Unveiling the Sweet Deception! Join me as we dive into the buzzing world of honey. Did you know over 75% of store-bought honey lacks real honey’s vital component—pollen? Without it, honey loses key antioxidants and enzymes, essential for boosting health. Learn why local honey with its pollen can even combat spring allergies and why ultra-filtering might mask honey adulteration. 🐝 Ready to choose real and support local beekeepers? Click this link - https://happygutlife.com/blogs/blog/fake-hon
92 viewsMay 15, 2024
FacebookDr. Vincent Pedre
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🍕Ever wondered why you can eat gluten in Italy but not at home? It’s not just the gluten. It’s the pesticides. The microplastics. The antibiotics. The stress. The way we’ve lost connection to food, joy, and our gut’s natural rhythm. I’ve been on a journey to rebuild gut resilience using cutting-edge science—like peptides and SBIs—so I can enjoy life and pizza... without the pain. 💥 The truth? You can heal. You can travel. You can enjoy food again. It starts with a clear, simple plan— 👉 My 7-D
82 viewsApr 17, 2025
FacebookDr. Vincent Pedre
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Are you avoiding everything and still reacting? You might be eating “perfectly” but feeling far from it…😩 Here’s the truth most restrictive diets miss: you can’t heal your gut if your nervous system is stuck in fight-or-flight. You can’t out-eliminate your way to calm. Healing starts not just with what you eat — but how you feel while eating it. This is where gut mastery truly begins. Learn how to break free from food fear and support your vagus nerve, gut, and mind — together. Because healing
120 viewsApr 10, 2025
FacebookDr. Vincent Pedre
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It’s not just the gut. The gluten protein (specifically alpha gliadin) can weaken the blood-brain barrier, unleashing inflammation in the brain. When that happens, your brain’s protective cells go rogue—damaging neurons and even destroying the connections between your brain cells. It’s the missing link in your mystery symptoms. Click the link in the comments to grab your FREE 7-Day Gut-Brain Vitality Blueprint Feel energized. Sleep deeply. Clear your mind. No more second guessing. #LeakyBrain #B
79 viewsApr 29, 2025
FacebookDr. Vincent Pedre
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Expert says small changes can improve gut health
Jun 16, 2024
MSNCBS Chicago
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The extensive connections between gut health, autoimmune disease, skin conditions, and respiratory issues are astonishing. Dr. Vincent Pedre reminds us that a leaky gut is at the root of it all. Tune into The Mind-Gut Connection with Natalie Jill and Dr. Vincent Pedre Comment the word PODCAST below. | Natalie Jill Fit
756 viewsApr 27, 2023
FacebookNatalie Jill Fit
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The extensive connections between gut health, autoimmune disease, skin conditions, and respiratory issues are astonishing. Dr. Vincent Pedre reminds us that a leaky gut is at the root of it all. To truly tap into the healing power of your nervous system, it's time to switch up your breathing technique. Tune in to this new episode of 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 – The Mind-Gut Connection with Natalie Jill and Dr. Vincent Pedre. https://youtu.be/5cT6ghHWNvM . . . #midlifehealth #guthe
400 viewsApr 26, 2023
FacebookNatalie Jill Fit
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Managing stress is just as crucial as proper nutrition when it comes to gut health. In my interview with Dr. Vincent Pedre, discover stress management techniques that help create the supportive environment your gut needs to heal and thrive. Full interview out now – access it here: https://bit.ly/3CNExX8 #health #wellness #gut #stress #nutrition | Dr. Joseph Mercola
672 viewsDec 1, 2024
FacebookDr. Joseph Mercola
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