Gym & Tonic Movement on Reels
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Gym & Tonic Movement on Reels
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Fit Tonic
Fit Tonic
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WATCH: Before she started on the strength-training programme called Gym Tonic, Madam Lau Soon Siang, 97, could not walk two housing blocks without taking a break. She had also slipped on a banana peel and hurt her back only a few months ago. But now she can walk "two blocks" without needing to sit and rest. “I even know how to go to Ang Mo Kio,” she told TODAY. Read: http://bit.ly/2nX6sNk (Video: Jason Quah/TODAY) | TODAY
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eco.tonic | Wellness & Vitality on Instagram: "Feel 30 Even at 70 – Just 5 Minutes Every Morning! This simple morning exercise routine is like a full-body reset button. In just a few minutes a day, it can help you: ✔️ Boost blood circulation ✔️ Normalize blood sugar levels ✔️ Clear cholesterol from arteries ✔️ Stabilize blood pressure ✔️ Improve digestion & metabolism ✔️ Promote deep, restful sleep ✔️ Strengthen joints, ligaments & relieve pain ✔️ Reduce belly, side, and thigh fat No gym. No equ
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