34K views · 450 reactions | Looking to build more muscle?...
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34K views · 450 reactions | Looking to build more muscle?...
8.7K views1 month ago
FacebookFission Fusion Fitness
Most people think heavy weights are required for muscle growth — but research says otherwise. 5–30 reps can build muscle when effort is high. What rep range do you train in most? #fitnessfacts #musclegrowth #hypertrophytraining #strengthtraining #EvidenceBasedTraining #gymeducation | Fitness Facts
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Most people think heavy weights are required for muscle growth — but …
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FacebookFitness Facts
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