Heart coherence: Ultimate 101 Guide to HRV for stress resilience
Heart coherence: Ultimate 101 Guide to HRV for stress resilience
Mar 20, 2021
lawofheartcoherence.com
How to Increase Heart Coherence - HeartMath | Blog
How to Increase Heart Coherence - HeartMath | Blog
Nov 28, 2022
heartmath.com
Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo
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Learn how to achieve “heart coherence” and discover how to r…
145.2K viewsDec 20, 2021
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FacebookGlobal Coherence Initiative
What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/ | HeartMath
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FacebookHeartMath
A key result of HeartMath Institute's decades of research on energy field environments is the incredible phenomenon of "social coherence." As it turns out, when people are in a state of genuine care, compassion, etc., it has a measurable uplifting effect on the people around them. When multiple people are practicing these heart qualities, the beneficial effects are magnified. This video details some of the fascinating findings about social coherence and the real-world benefits on a personal and
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