Magnesium, potassium, calcium, and sodium all play key roles in regulating blood pressure. Magnesium helps relax blood vessels and balances other minerals. Potassium works to offset the effects of sodium, aiding in fluid balance and reducing pressure in arteries. Calcium supports vascular contraction and relaxation, while sodium influences water retention and blood vessel stiffness. A healthy balance between these minerals is essential for maintaining normal blood pressure. Eating a variety of w
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