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When a runner can’t control pronation, the foot will compensate because pronation is a necessity during mid stance of gait. In some cases you can have pain on the inside of the ankle or even outside of ankle depending how the body compensates #pronation #overpronation #higharches #anklepain #footpain
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Short videos

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Stop Ankle Pain: Fix Overpronation with These Easy Tips #AnkleHealth #FootCare
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YouTubeErgonx
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