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195K views · 4.2K reactions | Flat Bench ≠ Middle Chest  It's...
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195K views · 4.2K reactions | Flat Bench ≠ Middle Chest  It's...
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FacebookGiannino Terilli
Carve your Body with Flat Bench ⚠️ . Here are 5 Steps you want to be aware of to get stronger with Flat Barbell Bench Press. Step #1: You want to Align your Eyes with the Barbell for a Proper Setup. Step #2: Bring your Knees Out with your Feet Planted, and your Glutes Squeezed Together for Greater Stability. ✅ Step #3: For Beginners, avoid Using a Suicide Grip so the Bar Does Not Slip from your Hands. ⚠️ Step #4: Instead of Having your Elbows completely Flared Out, Tuck your Elbows Slightly In A
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