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David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Using a heating pad every night may feel soothing—but prolonged heat exposure can actually damage your skin and underlying tissues. Research shows that extended use, especially sleeping with a heating pad, increases the risk of thermal burns. Even if it doesn’t feel “too hot,” heat builds up over time and can injure skin cells without immediate pain. Chronic exposure can also lead to erythema ab igne (“toasted skin syndrome”)—a net-like
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