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This is how to validate your partner’s emotions. Focus on feelings not details or facts. Learning to have empathy for our partners feelings can be practiced by focusing not on “why” they feel what they feel, but by focusing on the feeling itself and empathizing with our own experiences of having similar emotions, regardless of the circumstance. When partners get too caught up in the details or facts, they miss the point, which is an emotional experience. 📖 More on this is discussed in The Inner
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