➡️ Castor oil massage- add castor oil massage in your daily routine morning empty stomach in a circular motion on to the lower abdomen upto 10 minutes & then lie down rest for upto 20 min avoid this massage during periods this is soooo good for your reproductive health. ➡️Timely sleeping & waking up is very important ➡️Vitamin A (vital production of good quality of eggs) carrot, broccoli,apricot & sweet potato ➡️Zinc (timely ovulation) pumpkin seeds ➡️Omega 3 (helps in implantation) walnuts, chi
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➡️ Castor oil massage- add castor oil massage in your daily routine …
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