Have you seen this Hybrid freestyle technique 💧 it can be used from the 100 meters to the 400 meter events, it is most commonly seen in the 200 and 400 meters 🔥 One thing that all fast Hybrid freestylers have in common is a strong kick ✨ Therefore, if your kick is not strong, it may not be the best freestyle technique for you to use. The strong kick provides for more constant propulsion and really helps surge the swimmer forward, particularly after the breath 💙 Remember to download the app an
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Have you seen this Hybrid freestyle technique 💧 it can be used from th…
52.8K viewsDec 18, 2024
FacebookSwim.com
What is a Hybrid/Gallop Freestyle Technique? Many swimmers have adopted this technique of using two different arm recovery rates with the breathing and non-breathing sides. After the breath, the swimmer’s arm is driven aggressively to the water and hyperextended forward, similar to a Hip-driven freestyle. On the non-breath side, the arm recovers more slowly, but then the hand immediately presses downward after the entry, similar to a Shoulder-driven freestyle technique. Thus, the name Hybrid/Gal
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What is a Hybrid/Gallop Freestyle Technique? Many swimmers have …
4.7K viewsAug 1, 2023
FacebookMarkus Marthaler
What is a Hybrid/Gallop Freestyle Technique? Many swimmers have adopted this technique of using two different arm recovery rates with the breathing and non-breathing sides. After the breath, the swimmer’s arm is driven aggressively to the water and hyperextended forward, similar to a Hip-driven freestyle. On the non-breath side, the arm recovers more slowly, but then the hand immediately presses downward after the entry, similar to a Shoulder-driven freestyle technique. Thus, the name Hybrid/Gal
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What is a Hybrid/Gallop Freestyle Technique? Many swimmers have …
2.2K viewsDec 12, 2023
FacebookMarkus Marthaler
A Drill To Master Hybrid Freestyle Technique #theraceclub
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The Hybrid Freestyle is dominating — from the 100 all the way up to the 1500. 🏁 Want to feel the rhythm that powers this technique? Start with the 6-Kick, 2-Stroke Drill.This drill helps swimmers: 🔁 Lock in the asymmetrical gallop rhythm 📉 Drop the head deep after the breath for better balance 🧠 Build awareness of timing, power, and glide on the breathing sideIf you breathe right, you'll drive down hard with the right arm, let your head and chest dip, and pause in a controlled glide before i
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