Hyperextension Demonstration For Beginners - Lower Back Exercise For Strength and Muscle Building
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YouTubeTHE HUNGRY ELITE
Hyperextension Demonstration For Beginners - Lower Back Exercise For Strength and Muscle Building
In this short video clip you can see how to perform the Hyperextension exercise. It's a great lower back exercise for strength and muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: back Muscles Worked: lower back Type of exercise: isolation Material: bench Difficulty level ...
1.9K viewsSep 4, 2023
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