121K views · 2.3K reactions | This was SO not fair 藍藍 | Andy and Michelle | Facebook
1:43
121K views · 2.3K reactions | This was SO not fair 藍藍 | Andy and Mi…
121.1K views1 month ago
FacebookAndy and Michelle
Dunking my face in ice water at 7am… because as a midlife woman and entrepreneur, regulating my nervous system is non-negotiable. I was doing great—until perimenopause hit. Then everything changed. I felt anxious, puffy, inflamed, wired but exhausted. My stress response was out of control—and so was my skin. Nothing I used on the outside was helping, because what I needed was an inside reset. That’s when I discovered the cold face plunge—a 1-minute ritual that calms my body and revives my skin.
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Dunking my face in ice water at 7am… because as a midlife woma…
2.1M views9 months ago
FacebookKate Higdon
First time dunking my face in ice 🥶— here’s my reaction & thoughts about it 💭 Have you or would you try this? Benefits include ⬇️▪️Improved Blood CirculationRestricting blood vessels and then allowing them to dilate boosts circulation, leading to a more radiant skin▪️Calming the Nervous Systemwhich can be helpful for stress or anxiety▪️Increased Alertness:The shock of cold water triggers a natural response increasing alertness and energy▪️Calms Inflammation and RednessThe cooling effect of ice
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First time dunking my face in ice 🥶— here’s my reaction & thoughts abo…
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FacebookChristina Hedges
Ice Water Facials: Surprising Benefits of Dipping Your Face in Ice Water
Ice Water Facials: Surprising Benefits of Dipping Your Face in I…
Aug 23, 2023
onlymyhealth.com
Face in ice water = instant vagus nerve activation. It drops your heart rate, shifts you out of fight-or-flight, and tells your body you’re safe. Why it works: Cold water on your face stimulates the diving reflex — a primal response that slows the nervous system down in seconds. It’s like a hard reset for your stress response. When and how to do it: ➡️Best in the afternoon or early evening when cortisol is high or you’re feeling edgy ➡️10–30 seconds max (hold breath if dunking) ➡️Repeat 2–3 time
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Face in ice water = instant vagus nerve activation. It drops your hea…
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97K views · 136 reactions | Ice Water Face Dunk Routine (and why I...
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97K views · 136 reactions | Ice Water Face Dunk Routine (and why I...
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Can a Face Ice Bath Really Cure a Hangover, Bust Anxiety, and More?
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