How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
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How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
Dr. Rowe shows easy exercises to quickly relieve iliopsoas muscle tightness and pain. The iliopsoas muscle (also known as the psoas) is a major cause of pain around the front of the hip and lower back. What usually causes this is a blend of muscle weakness and tightness that leads to strain. To fix this, we'll focus on lengthening and ...
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