Square breathing (inhale–hold–exhale–hold) gets recommended a lot for calming the nervous system…⁠ but I’ll be honest — it’s not my favorite. 😅⁠ ⁠ 👉 Tip: If you do practice square breath, keep the pauses soft. Think of them as gentle transitions rather than rigid holds. The breath should stay fluid and smooth — never strained or choppy.⁠ ⁠ The goal isn’t to “master” the square — it’s to support your nervous system in finding ease.⁠ ⁠ —⁠ 🩵 Save this for when you need to modify your breath prac
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YOGA BREATHING 101 — When to Inhale & Exhale Ever get confused when practicing alone? You’re not alone! Here’s a simple way to remember how to breathe in yoga. When your body expands, opens, or lengthens → Inhale. When your body folds, contracts, or softens → Exhale. This natural rhythm follows your diaphragm — the muscle under your ribs that moves as you breathe. 🌬 Inhale: diaphragm moves down, chest lifts. 🌬 Exhale: diaphragm relaxes up, belly draws in. Try noticing this in your next practic
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This international Yoga day we are bringing you a series of yoga poses that anyone can do at their ease to avail yourself benefits of Yog in their life. For Day 2 - We are bringing Yoga Poses to Cure Knee Joints. 1. Upavishtha Dwi Janu Chakra (Standing Knee Rotation) 2. Supta Ek Janu Chakra (Reclined One Knee Rotation) 3. Uttanpadasana (Raised Leg Variation) 4. Supt Parivratta Hasta Padangusthasana (Reclined Extended Hand to Big Toe) 5. Pawanamuktasan (Wind Relieving Pose) Hold each pose for 3 t
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Inhale Yoga, Exhale Roga | International Yoga Day | Message from Prasanthi Nilayam How can we convert our every morning into a Yoga morning, no matter where we are and how we are. Meditate on these powerful affirmations. Let's inhale Divinity and see Unity. Let's inhale Inspiration and exhale depression. Let's inhale Stillness, exhaling restlessness. Let's inhale Love, letting go ego. All with the Grace of #SathyaSai Happy International Yoga Day from Prasanthi Nilayam! #srisathyasai #prasanthini
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