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Did you know one of the most important skills behind emotional regulation isn’t thinking at all, but noticing what’s happening inside the body? 👀💛 That skill is called interoception. Interoception helps us sense internal signals like breathing, heart rate, hunger, or tension ❤️‍🩹🫁 These body cues help children recognize what they’re feeling before emotions spill over. When kids can notice these signals, they are more able to pause, name emotions, and choose how to respond instead of reacting
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