The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
May 17, 2024
legionathletics.com
Shoulder day #shoulderworkout | Myron Jackson
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Shoulder day #shoulderworkout | Myron Jackson
8.9K viewsDec 28, 2023
FacebookMyron Jackson
💪 Wicked Shoulder Session 🔥 Today’s shoulder workout was all about volume, control, and time under tension. We hit every head of the deltoid — front, side, and rear — with intensity from start to finish. Workout Breakdown: 1. Smith Machine Seated Shoulder Press (Superset) • 4 sets × 12 reps • Controlled tempo, focus on the stretch and full lockout at the top. Superset with: Alternating Front Raises • 4 sets × 10 reps (Right arm → Left arm → Both together = 1 round) • Keep the core tight and sh
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💪 Wicked Shoulder Session 🔥 Today’s shoulder workout was all about vo…
136.3K views6 months ago
FacebookMyron Jackson
Shoulder Day #shoulders #shoulderworkout Want to add some intensity to you shoulder training try this Giant Set (3 exercises back to back rep count 20-20-20) Gym: @rndgymatl 5 Sets Reps 20-20-20 1. Smith Machine Behind The Neck Press Behind the neck press was one of the most powerful shoulder exercises and a staple movement in the routine of yesteryear bodybuilders and strength athletes. Lately, this movement had been termed dangerous. We need to understand that it was never the movement which i
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Shoulder Day #shoulders #shoulderworkout Want to add so…
1.7K viewsJan 2, 2024
FacebookMyron Jackson
Chest, Back & Shoulder Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Remember To Achieve The Best Results U Must Have A Good Diet For Quicker Results✅ Share & Save✅ #backworkout #chestworkout #shoulderworkout #upperbodyworkout #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
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Chest, Back & Shoulder Workout‼️ Light Dumbbells Required (5-25 P…
958.2K views5 months ago
FacebookQuinton Jackson
Shoulder Day #shoulders Back Day #back #backfatworkout Blueprint Summer Challenge 💪 Link in Bio 👆 📌 Seated BB Press (front to back) 4x10 📌 Underhand Front Raise 4x12 📌 Cable Lateral Raise (behind the back) 4x15 📌 6 Way Raise 4x8-10 superset 📌 DB Reverse Fly (head supported) 4x15 _____________________________________ I’m so excited to announce that pre-sign ups for my 4 week Summer Challenge has officially started 🎉 ➡️ If you’re looking to build your physique and get lean, this challenge
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Shoulder Day #shoulders Back Day #back #backfatworkout Blueprint …
338.8K viewsMay 23, 2024
FacebookMyron Jackson
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes | TrainHeroic
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Othe…
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trainheroic.com
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GET WIDE Shoulders in 10 minutes (HOME WORKOUT. NO EQUIPMENT)
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