30K views · 216 reactions | So you're all over what kombucha is, but WHY is it so good for you? In the latest ep of our kombucha school series, Remedy Nutritionist Jacqueline Alwill is here to give you the low down on all the health benefits. For more info: bit.ly/Kombuchaisgoodforyou | Remedy Drinks | Facebook
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I’m a nutritionist and HABIT STACKING is one of the techniques I encourage people to try when they’re wanting to make changes to their health and ACTUALLY maintain them. You look at your current habits in place, then build the new habit on top of them. Think about these you can target across the day: 1. After I brush my teeth in the morning (habit), I’ll drink 2 glasses of water (new habit, stacked) Many people forget water and go straight for a caffeine hit in the morning. Up your hydration wit
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Jacqueline Alwill on Instagram: "🍎 Apple Nachos = polyphenol power for your gut! It’s Episode 25 of GOOD GUTS, a nutrition series to help you get the good happening in your guts. Polyphenols are plant compounds that feed your beneficial gut microbes, helping them produce anti-inflammatory compounds and support a diverse, thriving microbiome. This snack brings them all together: ✔️ Apples – rich in flavonoids to fuel gut bacteria ✔️ Yoghurt – probiotics for balance ✔️ Almond butter – polyphenols
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19K views · 55 reactions | Watch Remedy ambassador Jacqueline Alwill on Studio 10 sharing her nutritionist-approved mood-boosting foods and drinks to help you feel your best. | Remedy Drinks | Facebook
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Wondering what the heck that Switchel drink tastes like and when the flip you're meant to drink it!? Remedy nutritionist Jacqueline Alwill is here to answer your questions! | Remedy Drinks
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37K views · 185 reactions | New to Remedy, or kombucha in general,...
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