UNLIMITED by Jessica Valant
UNLIMITED by Jessica Valant
Jul 1, 2023
jessicavalantpilates.com
Jessica Valant, MSPT on Instagram: "Comment YES for my free prolapse resource 💗. Yes you can - and should - be exercising, squatting and lifting weights even with pelvic floor dysfunction! And also you need to be very intentional and purposeful with how you do it so that you aren’t increasing intra-abdominal pressure and downward pressure on the pelvic floor. The reason you are told to avoid squats and certain exercises with prolapse or pelvic floor dysfunction is because of the fear of making
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
6.8K views4 months ago
Instagramjessicasvalant
Instagram
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Instagram
13.8K views7 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
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Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
220.4K viewsDec 9, 2024
Instagramjessicasvalant
#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fatburning #homeworkouts
#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fa…
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10 Minute Fast Paced Pilates Workout - Cardio Pilates!
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Jessica Valant Pilates YouTube Channel Intro
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20 Minute Full Body Stretch - For Flexibility and Relaxation!
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20 Minute Full Body Pilates Workout For Beginners - No Equipment!
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15-Minute Standing Cardio Strength [Floor Work Free!] Workout
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