Without commitment you’ll never start but most importantly without consistency you’ll never finish 🔥 I’ve always hated leg day but I never skipped it. Nowadays it’s more like a love hate relationship but I love the gains! #legday #quads #workout #sunday #joshbailey #motivation
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We’re already 1 month into the new year and summer will be here before you know it. Say no to the junk food and let’s get to work! 🔶Try this 550 Rep Challenge 🔷4 Rounds 1️⃣ High Knees - 50 2️⃣ Lateral Burpee’s - 20 3️⃣ Lunge Jumps - 20 4️⃣ Squat Kicks - 20 5️⃣ Alt Toe Touches - 20
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When you leave the gym do you feel like you actually pushed yourself or is it just a cordial thing? Remember no challenge no change! 💥Chest & Biceps💥 1️⃣ Standing Chest Press 2️⃣ Half to Full Rep Barbell Curl 3️⃣ Incline DB Press (Single, single, both) 4️⃣ EZ Bar Cable Curls 5️⃣ High Pully Chest Fly’s 👉🏾Download my app where we can train together daily to help you reach your goals. Link in bio! #gains #hardwork #chest #fitmen #dedication #biceps #physique #workout #6pack #training #joshbaile
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