Nick Kazamias on Instagram: "@menufit.app fast food swaps👇 1️⃣ 6 McDonald’s Hamburgers (250 cal, 12g protein each) + 1 Coke Zero (0 cal) = 1,500 cal, 72g protein vs. ❌ 1 Double Quarter Pounder with Cheese + 1 Large Fries + 1 Large Coke = ~1,520 cal, 54g protein 2️⃣ The comparison below has 3 sandwiches, almost 3x the protein and over 150 less cals 3 Grilled Chicken Sandwiches + Diet Soda = 810 Cals, 84g Protein vs. ❌ 1 Grilled Chicken Sandwich + Medium Fries + Sweet Tea = 980 Cals, 33g Protein
Nick Kazamias on Instagram: "@menufit.app fast food swaps👇 1…
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Nick Kazamias on Instagram: "27 Calorie Protein Tollhouse OOOEY AND FUCKING GOOEY Chocolate Chip Cookie Fries 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a recipe! — 📖 Want my FREE 72 page cookbook + Jan 1st waitlist? Comment JANUARY 1ST ✳️ Macros (makes 14 cookie fries): 27 Cals, 2.5g Net Carbs, 1.25g Fat, 2g Protein ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 25g (2 tbsp) Applesauce 21g (1 1/2 tbsp) Lig
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Nick Kazamias on Instagram: "27 Calorie Protein Tollhouse OOOEY …
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Nick Kazamias on Instagram: "(recipe below) HIGH PROTEIN BLUEBERRY MINI BUNS 🫐 👉 Comment ‘cookbook’ for a free fat loss cookbook & guide 😡 Are you FOLLOWING @nickkaz.fit 🔗 Link in bio for my coaching application to see if you’re a good fit ✨400 calories, P:25g, C:61g, F:6g✨ 🛒ingredients: 120g (1/2 cup) Greek yoghurt 60g (1/2cup) plain flour 1 egg 1tbsp of preferred sweetener + extra to sprinkle on top 1/2 tsp of baking powder 1/2 tsp of baking soda 100g (2
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Nick Kazamias on Instagram: "(recipe below) HIGH PROTEIN BL…
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Nick Kazamias | Online Fitness Coach on Instagram: "(👇recipe) Low Calorie, High Protein THICK Frosted Cosmic Brownie 👉 DM or comment ‘COACH’ to finally get lean without restrictions 😡 Are you FOLLOWING @nickkaz.fit 💬 Comment ‘GUIDE’ for my FREE fat loss cookbook & guide ✳️ Macros (makes 9 brownies): 144.4 Cals, 13.5 Net Carbs, 3.5g Fat, 20g Protein ✳️ Ingredients for Dry Ingredients: 90g (2 1/2 Scoop) Chocolate Casein Protein Powder 60g (1/2 Cup) All Purpose Flour 90g (1 Cup + 2 tbsp) Black
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Nick Kazamias on Instagram: "87.5 Calorie Oreo Nutella Protein Dessert Pizza 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — 📖 Want to get a FREE cookbook? COMMENT COOKBOOK ⬇️ 👉 1 on 1 Coaching Application? Click link in bio 🔗 ✳️ Macros (makes 8 slices): 87.5 Cals, 10.25g Net Carbs, 1.5g Fat, 8.5g Protein ✳️ Ingredients for Crust: 170g (3/4 Cup) Plain Non Fat Greek Yogurt 60g (1/2 Cup) All Purpose Flo
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Nick Kazamias on Instagram: "Scale jumped?! 👇 😡 Are you FOLLOWING @nickkaz.fit 👉 Comment ‘GUIDE’ for FREE fat loss community You eat one big meal, see +3 lbs overnight, and suddenly think you “ruined your progress.” Here’s the truth: 💧 It’s water. 🍽️ It’s sodium. 🌙 It’s digestion. Not fat. You can’t gain 5 lbs of fat overnight because that’d take 17,500+ extra calories. So instead of panicking, focus figuring out what caused the weight gain and make the proper adjustments. If you overate b
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