Kettlebell Abs Workout ⏳ (Target Every Zone!)
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YouTubeFit chinese
Kettlebell Abs Workout ⏳ (Target Every Zone!)
Target every single section of your core with this quick kettlebell abs workout! We are hitting the upper abdomen, lower abdomen, whole abdominal wall, and sculpting that deep "mermaid line" (obliques). **💪 The Routine:** 1️⃣ Upper Abdomen: Kettlebell Halos / Twists 2️⃣ Lower Abdomen: Kettlebell High Knee Drives 3️⃣ Abdominal ...
3K views3 weeks ago
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