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More Efficient, Record Breaking, Pole Vault Technique to add more energy to the system and keep the pole loaded utilizing Sequential Motion and Task Specific Muscle Strength. Video Analysis by Tim Werner, Advantage Athletics Inc. Pole Vault Coach. "There are 1 ways to add energy to the system in the pole vault after the pole vaulter has left the ground, Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit, Reno, NV. #polevault #biomechanics #swin
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Anatomy of a Pole Vault A Biomechanical Analysis of @tylerburnspv PB 5.66m By Tim Werner, Advantage Athletics Inc. 2 task specific strength training drills to perform these movements efficiently #swinguprack #wernerdrill • #polevault #biomechanics #polevaultdrills #tracknfield #polevaulter #polevaulting #polevaultlife #vaulternation #stavhopp #saltoconlasta | Advantage Athletics
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