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Bobbie showing us the importance of streching..... Streching improves your flexibility 🤸‍♀️, enchances your performance🏃, relieve stress🧖‍♂️ and help manage pain.🏋️ So don't forget to strech before a workout. #warmup #injuryprevention #fitness #workout #training #kravmaga #spokane #spokanewa | Krav Maga Spokane
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Bobbie showing us the importance of streching..... Streching improves your flexibility 🤸‍♀️, enchances your performance🏃, relieve stress🧖‍♂️ and help manage pain.🏋️ So don't forget to strech before a workout. #warmup #injuryprevention #fitness #workout #training #kravmaga #spokane #spokanewa | Krav Maga Spokane
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