Lada on Instagram: "Most people think undereating just means “feeling tired” or “being hungry.” But in reality, your body is way more sensitive than that and if you’re constantly under-fueling, it starts screaming for help in subtle but serious ways. Here are some weird (but common) signs your body might be running on empty: 1️⃣ Your period disappears — even if you’re not underweight. Your body sees low fuel as a survival threat and shuts down anything “non-essential” — like your menstrual cycle

Lada on Instagram: "1. One day, you’re going to look for me in everything and everyone…and I won’t be there. 2. I don’t ask for much. Just effort, consistency, and respect. But if that’s too much, go find less. 3. I hope you never wake up one day regretting how you treated me knowing I was the one person who truly had your back. 4. I don’t play games. If I start distancing myself, just know I’m teaching myself how to love without you. 5. I gave you a version of me that I don’t give to just anyon

Andries Nortier on Instagram: "Toyota-Powered Lada Niva?! 🔧 @andriesnortier Lada might not be a well-known brand in South Africa, but in the 80s and 90s the legendary Lada Niva 4x4 earned a reputation as a tough, no-nonsense off-road vehicle. Fast-forward to today, and one man has taken that humble Soviet 4x4 and turned it into an extreme off-road racing machine. Meet Andries Nortier and his insane Toyota-powered Lada Niva build. What started as a basic Niva has been transformed into a short-wh