How to Do Toe Taps: Techniques, Benefits, Variations
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The lateral heel tap is one of my FAVORITE exercises for runners & it’s a staple that I include in treatment plans for common running related injuries that occur at the hip and knee🦵🏽 This exercise may look simple but it can be deceivingly hard if performed correctly and progressed as you gain strength 💪🏽 Goal: This exercise primary targets the hip abductor muscles, specifically the glute medius, and quadricep muscles. You should mainly feel the side of your hip and front of thigh working du
The lateral heel tap is one of my FAVORITE exercises for runners …
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