How To Do Leg Press Properly | Build Massive Quads
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Leg day, ladies! Let’s talk SEATED LEG PRESS. This machine can be a great addition to your lower-body workout, but where you place your feet and how you control the movement matters. Don’t rush your reps just to get through the set. Find your position, keep your movement controlled, and focus on the muscles you’re trying to work. Remember, more weight doesn’t always mean better results. Learn the movement FIRST, then build from there. 💪🏽❤️ Save this tutorial for your next leg day! #SeatedLegPr
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TikTokst0nestrong
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Avoid locking out your knees abruptly on the leg press, especially with heavy weights, since it can lead to serious knee injury. A safer method is to keep a slight bend on the knee, stopping just before a full extension. For a SIZE & SHRED training program with form tips, visit deltabolic.com (link in bio) #legpress #legpressmachine #formtips
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