Shoulder Exercise and Shoulder Pressing Progressions
Shoulder Exercise and Shoulder Pressing Progressions
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Shoulder blade control is where strong, healthy shoulders are born! I’ve had a few requests to slow this down a bit, I hope this helps!🧡 Learning to control your shoulder blade position is key to training in alignment. If the scapula can’t rotate well, the arm can’t extend properly and compensations start showing up.😭 Try these two beginner moves to start building that connection. Slow down. Focus on the shoulder blade moving. Be patient and tune into your body. A little bit or minimal movemen
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