Proper Leg Extensions: Form Tips & Machine Setup Guide
1:10
TikTokmelmarrazzohall
Proper Leg Extensions: Form Tips & Machine Setup Guide
Melodie(@melmarrazzohall). original sound - Melodie. Leg extensions 🤝 make sure the machine is set up for your body, the back rest should be adjusted so that your knees line up with the pivot point, the ankle pad should be sitting at your ankles and set to the deepest range of motion. next make sure your knees are lined up with your hips ...
2.6M viewsOct 31, 2024
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Leg Extensions - Machines may seem simple but you have to make sure to set them up properly for your body, as they arent one size fits all. Then make sure to set your body up so that you can generate as much force as you can from your quads. Keep hips down and stable. Line your knees ankles and hips up, extend out/up but think about pulling that quad up your leg to your hips. - #gymtiktok #gymtok #legworkout #legday #legextension #gymtips
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Leg Extensions - Machines may seem simple but you have to make sure to set them up properly for your body, as they arent one size fits all. Then make sure to set your body up so that you can generate as much force as you can from your quads. Keep hips down and stable. Line your knees ankles and hips up, extend out/up but think about pulling that quad up your leg to your hips. - #gymtiktok #gymtok #legworkout #legday #legextension #gymtips
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