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Weights & Strength Training | How to Win Like Mo | Mo Farah (2020)
3:26
YouTubeMo Farah
Weights & Strength Training | How to Win Like Mo | Mo Farah (2020)
A lot of you are asking me for some advice on weight training. In this video, I show you a few simple exercises I do to help with conditioning and strength. It's not a lot. I keep it down to three reps and just three or four sets per gym session, but it’s definitely vital to my preparation. Keep the comments coming, thanks for watching and I ...
443.1K viewsOct 6, 2017
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