Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch

23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White

We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit. You’ve shown us how to enjoy our bodies as we age and taught thousands of people how they can relieve themselves from chronic pain. Thank you for continuing to do all you do as you turn 70- and show no sign of slowing down.🌺 🎂 | Classical Stretch

That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White

Lack of movement and our more sedentary experience over the last 14 months seems to have accelerated and exacerbated back issues. Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain. Back pain has been on the rise in these last months and is the most common condition that affects 80% of people at some point in their lives. Join Miranda for a 10-Day Program to help prevent and relieve back pain. Available exclusively on Essentrics TV. Start your 14

⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White

Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout

NEW on Essentrics TV 🌟 Posture Reset & Tone with Alexa Leon Good posture fuels more than just confidence: it powers your breath, protects your joints and aids healthy digestion. This new 30-minute standing barre workout strengthens & lengthens your entire body to support better posture. You’ll focus on engaging your upper back & core, while powering up your lower body to help you stand taller and feel energized for the day ahead 🌻 Now streaming permanently on Essentrics TV! Try our 14-day free