Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu

Best Myofascial Tools ⚒️ Ive been working on the fitness industry for over 2 decades and I’ve come across some amazing tools. As you can see from reels I’ve collected a few along the way and I must say I do have my favourites. But, which one is best for YOU?!? Before I answer I want to get one thing clear about myofascial release. In order for myofascial release to work long term you need to understand the intension or the goal behind it. Sure anyone can buy a foam roller or a ball and start rub