Relieves Back Pain | Neck Pain | Recovery🇺🇸 on Instagram: "As a doctor, I often get asked why lactic acid massages can be so painful. The answer lies in how your muscles respond to intense activity. During exercise, your body breaks down glucose for energy, producing lactic acid as a byproduct. While lactic acid itself doesn’t cause soreness, it creates an acidic environment that can contribute to muscle fatigue and tightness. A deep tissue massage designed to flush out lactic acid works by in
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Does flushing lactic acid help muscle recovery after workouts and games? 🏀 Nope! Lactic acid can actually be recycled for muscle energy and your body quickly clears LA on its own after workouts #restandrecovery #baller #basketballtiktok #basketballdiet #basketballnutrition #hoopersoftiktok #athletenutrition #hoopers #hoopersdiet #basketballplayer #lacticacid
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