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Daniel Peyer | Personal Trainer on Instagram: "No days off 💪🏼 People have the expectation that “no days off” means that you go to the gym and push your body every day to the absolute limit. However, no days off means that you take rest days from the gym, but you keep your nutrition, recovery and mindset on point. Your body needs breaks from the gym to recover properly. But get that walk in and remain active on those off days. Don’t be a couch potato."
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