Release Pelvic Tension - PNF Technique For Obturator Internus Release
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Why is my obturator internus tight? - TimesMojo
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The obturator externus, along with the obturator internus, suspends the femur in the acetabulum. They are part of the “deep 6” along with the piriformis. When they become neurologically overactive, they can draw the femur too far into the hip socket, and the process of joint degeneration can begin. The obturator externus, being more anterior, can also affect the groin area and bladder. NKT has protocols for this muscle, whether acting on the hip, groin, or bladder. This article details its effec
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The obturator internus is a deep hip rotator and also one of your pelvic floor muscles! Tightness and stiffness through this muscle can give difficulty to pelvic floor issues such as rectal pain. Try stretching this muscle to aid in relaxation through the pelvic floor and rectal symptoms. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvichealthphysio #pelvicfloortherapy #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #physio #pelvicf
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