Hip Extension: Open Chain 4/4, Close chained movements are where your foot/hand has contact on the ground through an exercise, think squatting, deadlifts, push ups etc.; open chain movements are where the foot/hand is not touching, think leg extensions, hamstring curls and bench presses. Generally I think closed chain is the better option when feasible because that’s the most “functional”, integrating the foot is really important. But not all exercises can be done closed chain and not all client
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