Luke Brown on Instagram: "Crockpot Jalapeño Crack Chicken Sandwiches INGREDIENTS 1 lb chicken breast 1/2 tsp each of salt and pepper 1 tsp each of paprika and onion powder 2 TBSP of ranch seasoning 1 tbsp minced garlic 1/3 cup pickled jalapeños 1/2 cup of chicken broth 8 slices of bacon 1 block of cream cheese 1 cup of shredded cheddar cheese 1 fresh jalapeño, sliced (optional) INSTRUCTIONS Spray a crockpot with cooking spray and add the chicken, salt, pepper, paprika, onion powder, ranch season

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo