✨The elevated pigeon stretch opens up your hips, which can help fix lower back pain and improve your performance on exercises like squats and deadlifts. You can do this stretch almost anywhere, using a table, a bench, or even your desk to elevate your leg. ⛓️You can do on the floor as well, if it’s too hard - put a pillow under the front leg that is bended. If you are doing at your gym you can put the bench at the angle. ✅Save, try and follow for more tips. #pigeon #pigeonstretch #hipopener #hip
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🎯 Pigeon Stretch Alternative ✅ The pigeon stretch is a great exercise to help improve hip mobility, however not everybody can tolerate the exercise, especially if you lack hip external rotation mobility 💯 This alternative makes it easier to perform for those of you with that issue while still providing similar benefits 📈 You can either continue to perform this exercise as an indefinite modification or slowly progress to a normal pigeon variation over time by first raising up onto your hand (s
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182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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