Want thicker and more powerful forearms without weights? These push-up variations hit grip strength, wrist stability, and forearm density using pure bodyweight. Choose your level and follow along. Advanced 1️⃣ Reverse Push-up 2️⃣ Lever Push-up 3️⃣ Plyo Push-up 4️⃣ Finger Push-up Beginner 1️⃣ Incline Reverse Push-up 2️⃣ Kneeling One-Side Archer Push-up 3️⃣ Kneeling Fist-to-Palm Switch 4️⃣ Kneeling Finger Push-up 💡 Tip: Focus on slow lowering to maximize forearm activation. 🔹🔹🔹🔹🔹 📻 Save thi

4 Push Up Variations. 10-20x each variation. 1. Standard Push Up. 2. Plyo Push Up. 3. Diamond Push Up. 4. Staggered Hands Push Up#jiujitsuflo #pushup #pushupchallenge #bodyweighttraining #homeworkout #chestworkout #fitness #workout #exercise #jiujitsu #bjj #grappling #mma #martialarts | Jiu Jitsu FLO