The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
fitness4backpain.com
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!
Sep 17, 2015
Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Top videos
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
YouTubeWizard of Health
125.7K viewsAug 21, 2015
Pain Free Quadratus Lumborum Release
1:41
Pain Free Quadratus Lumborum Release
YouTubeModern Manual Therapy
19.6K viewsDec 16, 2014
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
1:06
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
11.4K views4 months ago
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.7K viewsAug 21, 2015
YouTubeWizard of Health
Pain Free Quadratus Lumborum Release
1:41
Pain Free Quadratus Lumborum Release
19.6K viewsDec 16, 2014
YouTubeModern Manual Therapy
QL Muscle Release For Lower Back Pain Relief
QL Muscle Release For Lower Back Pain Relief
Oct 11, 2021
backmusclesolutions.com
Quadratus Lumborum Release | Massage a Tight QL Muscle
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
Quadratus Lumborum Release with Ball
3:16
Quadratus Lumborum Release with Ball
49.8K viewsMar 10, 2015
YouTubeBreathing to Heal
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.7K viewsMar 3, 2018
YouTubeBob & Brad
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
6:03
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.5K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.9K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:08
Muscle Energy Technique (MET) Quadratus Lumborum Supine
8.2K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
13:01
Trigger Point Release - Quadratus Lumborum
180K viewsApr 27, 2022
YouTubeNAT Global Campus
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
1:01
Quadratus Lumborum Trigger Point Release
41.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
2:15
Trigger point ball release - Quadratus Lumborum
12.7K viewsOct 26, 2018
YouTubeWellness Embodied Cairns Physiotherapy
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
441.4K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
4:40
Quadratus Lumborum Stretch Side Lying Exercise
10K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.8K viewsFeb 26, 2024
YouTubeProfessional Seminars
0:51
Myofascial Release on Quadratus Lumborum (QL) Muscles
1.2K viewsNov 26, 2020
YouTubeEvergreen Rehab & Wellness
2:22
Quadratus Lumborum Back Pain Release
10.4K viewsMay 18, 2022
YouTubeBrian Abelson
7:26
Massage Techniques For The Quadratus Lumborum
1.4K viewsAug 9, 2023
YouTubeBack Muscle Solutions
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
627.6K viewsMay 21, 2024
YouTubeNeal Hallinan
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
592.6K viewsJan 2, 2019
YouTubeAskDoctorJo
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.8K viewsJan 18, 2023
YouTubePostureFlow
See more videos
Static thumbnail place holder