Be at the forefront of the movement to awaken the heart of humanity and raise the vibration of the global field. Unite with other Global Coherence Emissaries, practicing and demonstrating how heart-focused love and intention can facilitate the shift in global consciousness. https://www.heartmath.org/gci/emissary/ #addheart #GlobalCoherence #meditation #humanity #consciousness | Global Coherence Initiative

13K views · 54 reactions | Using a network of global sensors, GCI researchers are exploring how our health and behavior is affected by magnetic changes in the sun and Earth, and how we as humans have the capacity to affect the global energy field through our emotional responses. Learn more at https://www.heartmath.org/gci/research/global-coherence/. | Global Coherence Initiative | Facebook

12K views · 16 reactions | At the HeartMath Institute, our mission is...

Quick Coherence Technique - it's only 2-steps! Do it now. Share it with Others. Save this video so you can refer to it later. Anytime you start to feel agitated, anxious, frustrated or maybe you feel brain fog 🌚 - just take a pause and do these steps to help smooth out your energy. The difference is palpable. 🌝 . . . . #stressrelief #MustTry #Coherence #Heart #Anxiety #Worry #Stress #HeartBrain #Calm #Focused #Balance #Research #GuidedMeditation | HeartMath

Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo