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Need this adjustment? This helps to get rid of that clicking and popping and clear up that anterior shoulder impingement thats keeping your from side sleeping #fyp #shoulderpain #shoulderpainrelief #shoulderpaintreatment #sidesleeper #sidesleeperproblems
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I’m honestly shocked at this result (after 4 rounds of this stretch). To test for shoulder impingement: hold a light dumbbell (or something similar), internally rotate your arm as far as you can, lift your arm as high as it can go, if there’s pain/tightness you probably have impingement. I will be incorporating this upper back opener to my daily warm up. #ItsGreatOutdoor #shoulderimpingement #shoulderpainrelief #upperbackstretch #movewithleo #fitnessrecovery #wellnesstips #shoulderhealth
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Shoulder Impingement Fix 🔥 Sports Massage Release for Shoulder Pain In this video, I’m releasing the pectoralis minor and anterior deltoid to help reposition the shoulder. When these muscles become tight or overactive, they pull the shoulder joint forward, narrowing the subacromial space and causing impingement of structures like the supraspinatus tendon or subacromial bursa. By releasing the anterior shoulder, we restore alignment, increase range of motion, and reduce pressure on inflamed or c
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My Top 3 Shoulder Mobilizations I get asked all the time about what to do for shoulder issues. What I’ve found is that I always end up recommending these three techniques as my go-to options. Now, they aren’t in any particular order since each one targets something different — but if I had to give you my top three favorites, these would definitely be it. 1 - Banded Chest Distraction This one is awesome for peeling your shoulders back and into a nice retracted position. The reason I like this so
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Most people brush it off — but this can quietly cause pain and dysfunction for years without you even realizing why. (The scapula anchors and stabilizes your shoulder blade against the ribcage, letting your arm move freely and powerfully — when it “wings” out, that stability breaks down and other joints start compensating.) Left unchecked, this leads to shoulder impingement, neck tension, and chronic upper back pain down the road. Watch this video and do the exercise I’m showing you to start fix
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