REM Sleep: Understanding Rapid Eye Movement Explained #shorts
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REM Sleep: Understanding Rapid Eye Movement Explained #shorts
Visit https://sidibooks.ca/ https://www.youtube.com/@medicinein3minutes519 https://www.instagram.com/medicine3minutes/ for more videos REM sleep, or rapid eye movement, is a light, paradoxical stage distinct from deep sleep. REM duration increases as the night progresses, lasting about 90 minutes. It's shortened in conditions like depression ...
63 views4 months ago
Shorts
Edu Coore on Instagram: "Science explains the 2 am dream through the lens of our internal circadian rhythm and the architecture of REM (Rapid Eye Movement) sleep. By approximately 2 am (assuming a standard 11 pm bedtime), the brain has completed its initial rounds of deep, physically restorative NREM sleep and is transitioning into longer, more intense REM cycles. During this phase, technology like EEG (electroencephalography) reveals that brain activity spikes to levels nearly identical to wake
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